Counselling and Psychotherapy

'I am not what has happened to me, I am what I choose to become.' Carl Jung

 

Whatever is troubling you, maybe you're experiencing anxiety, low self-esteem or relationship issues, struggling with something that happened in the past, or just feel something's wrong and you’re not sure why, therapy offers a valuable opportunity to self-reflect and gain self-awareness. Insight can bring you greater self compassion, freedom of choice and the real possibility for change. Just as physiotherapy can ease an aching back so therapy can facilitate a more comfortable or less painful frame of mind.

I am an integrative therapist and a registered member of the British Association for Counselling and Psychotherapy. I have lots of experience working online and during the current global situation have moved my whole practice to Zoom, Skype and other video conferencing platforms. Have a look at my blog posts if you'd like more information about online therapy.  

 

The type of things I can assist you with include:

Anxiety and panic attacks.

Chronic worry, rumination and intrusive thoughts.

Low self-esteem.

Embarrassment/shame.

Something you feel you can't share with anyone else.

Relationship/interpersonal issues.

Sexuality and sexual identity issues.

Depression.

Complex PTSD/Attachment trauma.

Feelings of being trapped in a cycle of unhelpful or destructive behaviour.

Loss or bereavement.

Work related issues: perfectionism, workaholism,'imposter syndrome.'  

I have worked with a range of people of different backgrounds, sexualities, races, ethnicities, ages and genders. If you're a man wondering if it will be ok talking to a female therapist, I have worked with as many men as I have women. 

 

Getting Started  

One of the most essential components of successful therapy is the connection between therapist and client. It’s important you find the ‘right’ therapist for you, someone you feel at ease with and able to talk to. The first session is a chance for us to see how working together feels, with no obligation to continue.

 

 If you would like take the next step and get in touch, please call, email or use the form on the contact page to ask any questions or to arrange a session. 

 

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