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07946830402

Counselling and Psychotherapy

'I am not what has happened to me, I am what I choose to become.' Carl Jung

 

I am an integrative therapist and a registered member of the British Association for Counselling and Psychotherapy. I provide one to one therapy for adults in London Bridge and online. 

 

Why Therapy?

 

Whatever is troubling you, maybe something specific or just a feeling something's wrong and you’re not sure why, therapy offers a valuable opportunity to self-reflect and gain self-awareness. Insight can bring you greater self compassion, freedom of choice and the real possibility for change. Just as physiotherapy can ease an aching back so therapy can facilitate a more comfortable or less painful frame of mind.

 

The type of things therapy can help with include:

Anxiety and panic attacks.

Chronic worry, rumination and intrusive thoughts.

Low self-esteem.

Embarrassment/shame.

Something you feel you can't share with anyone else.

Relationship/interpersonal issues.

Sexuality and sexual identity issues.

Depression.

Complex PTSD/Attachment trauma.

Feelings of being trapped in a cycle of unhelpful or destructive behaviour.

Loss or bereavement.

Work related issues: perfectionism, workaholism,'imposter syndrome.'  

 

I have particular experience of working with people with anxiety. 

 

I have worked with a range of people of different backgrounds, sexualities, races, ethnicities, ages and genders. If you're a man wondering if it will be ok talking to a female therapist, I have worked with as many men as I have women.   

 

 I appreciate some people may feel anxious about starting therapy. Be assured therapy is a safe and confidential space in which I will listen to you with compassion and without judgement. We will discuss your concerns and explore the underlying reasons for your difficulties at a pace you’re comfortable with. If you would like take the next step and get in touch, please call, email or use the form on the contact page to ask any questions or to arrange a session.